5 Holistic Ways to Fade Wrinkles Naturally

Wrinkles on your face make you look older and aged. But for many people, it is like a curse and they just want to fade it in any way. 

But don't worry, it is a natural thing that every human faces in old age. If it has happened to you you can reverse it by following the best fading techniques.

Do you know that as humans age their skin loses elasticity?

It happens because the body begins producing less elastin and collagen resulting in facial aging. Wrinkles are the natural process that the human body performs with aging.

Don't worry if you are aging you can follow wrinkle removal Calgary techniques to fade these wrinkles naturally.

Some facts about face wrinkles

• There is no certain age for wrinkles because body collagen production begins to decrease in the mid-20s.

• Fine lines appear around the mouth, brow and eyes when an individual enters the 30s.

• In the 40s-50s static wrinkles begin to appear.

• In the 60s wrinkles became more visible.

Get to know the types of wrinkles

Dynamic Wrinkles: They appear on the face when the individual is more into the practice of doing certain facial expressions repeatedly. For example, smile lines and frown lines are part of dynamic wrinkles that appear as a human smile every day. Fine lines appear around the lips if the person is a regular smoker.

Static Wrinkles: These appear due to the diminishing of collagen production and elastin. These wrinkles can be seen on the face of every old age individual who is more than 60 years of age.

Now let’s talk about 5 techniques to fade wrinkles naturally. Note: these techniques usually work for individuals who are aging, not for those who are above 60.

1. Reduce Sun Exposure

Although doctors suggest spending hours each day in sunlight for better health and production of Vitamin D. Overexposure to the rays of sunlight can damage your skin resulting in wrinkles and fine lines.

So what best can you do? 

You can reduce the time of exposing your skin to the sun's UV rays. It really works because sun rays usually reach the third layer of your skin causing harm to the skin, which later results in wrinkles all over.

Pro tip: If you are following a profession in which you need to work in sunlight. Then keep your face covered or use sunscreen lotion.

2. Keep Yourself Happy, Calm and Stress-free

You may not know but today every second disease people are struggling with is happening just because of a stressed life. Think about it, you might be working in a stressful environment. If you are then bring yourself out of it, it may be a reason for fine lines and wrinkles on your face.

Now you might be thinking about how stress causes wrinkles. As per studies, happy hormones in the human body are affected by stress hormones which reduce collagen and cause premature aging.

Pro tip: Practice gratitude, stay positive and relax by following your favourite hobby. By following stress-reducing activities you can easily fade wrinkles on your face and prevent stress hormones from causing aging.

3. Don't Compromise On Your Meals, Eat Healthy

Yes, without eating your favourite food you can't imagine your day. But do you know if your favourite food is healthy or not? 

If not, switch to healthy food today! Because eating right will keep your skin healthy giving you a more younger look. Add salads, fresh fruits, juices and other healthy products to your regular meals.

Pro tip: Skin experts share that eating meals with an excess of sugar can ruin your skin's shine, and elasticity. Avoid eating desserts, sweets, chocolates and ice cream in excess.

4. Keep Your Skin Healthy And Hydrated With Simple Over-The-Counter Oils And Creams

Topical treatments such as natural oils and creams work best when you want your skin to look healthy and young. These over-the-counter treatments contain ingredients such as glycolic acid that work like magic to control wrinkles.

Use oil like coconut, avocado, or olive oil as a face moisturizer. These oils are rich in Vitamin C and E supporting in looking your face skin better.

If you like to apply moisturizing creams, buy those rich in alpha-hydroxy acids, tretinoin, or Retina. Face creams rich in these ingredients reduce deep wrinkles and fine lines. They also support increasing the production of new collagen, keeping skin tight.

Pro tip: You can use it to peel off the skin of natural fruits such as apples, and oranges as a natural face mask. By doing this you allow your face skin to absorb vitamins, antioxidants and enzymes directly making it healthy and fading wrinkles.

5. Drink Mineral Water, Wear A Face Mask And Quit Smoking

You may not know the filter water you are drinking from your RO water purifiers is mineral or not. Most reverse osmosis (RO) systems remove essential minerals from freshwater during the purification process, which can negatively impact your skin and overall health. 

So pay attention to consuming mineral water on a regular basis. Other things that are followed for wrinkle removal Calgary by beauty enthusiasts are washing it gently with clean water, or moisturizing cleanser. Keep face skin clean and protect from the development of wrinkles at an early age.

If you're a chain smoker, you're accelerating the aging process, which can lead to noticeable wrinkles by your 40s or 50s. So quit smoking as regular smoking causes dynamic wrinkles around your lips.

Pro Tip: Follow exercise, drink plenty of water and spend some quality time in natural air.